Meet UsCoach Amber Ames
My name is Amber Ames. I am a Certified Life Coach, accredited through the International Association of Certified Coaches. Several years back my friend asked me to become a fitness coach through her network marketing business. I did, and I fell in love with the products and the philosophy. However, several years into my coaching I had a health condition that prevented me from using the workouts provided with the company I was with. I began to realize that my core beliefs and the company were not aligned so I broke away and started my own coaching business. I fully believe that "Everyone deserves to be happy and healthy". Through my coaching and volunteer work I believe that if I can help just one person live a healthier happier life style then my mission is complete.
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Happy
Being healthy isn't just about eating the right foods and exercising. It's about whole health. There is a mental health epidemic facing our nation. With the hustle and bustle of every day life, many people forget to stop and take care of their mental health. Mental health is just as important as diet and exercise.
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Healthy
The newest exercise craze. The fad diet that is here today and gone tomorrow. With all the hype that you hear and see about exercise and diet, a lot of people jump into programs that are not life long sustainable. My goal is to help you find a way that will keep you healthy for life.
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Life
Life gets crazy! I mean who doesn't have those unexpected situations that just throw your life into chaos? We all do! I am no exception. The thing to remember is no matter what life throws at you, how you decide to react to those situations is what makes the difference.
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